We all know the mantra, “Breakfast is the most important meal of the day.” However, the food that you choose to put in your body in the morning is crucial to this saying being true. Here are seven reasons why kicking off your day with a wholesome cereal can keep you full and provide the nutrients you need to fuel you the rest of the day.

1. Good source of energy

Cereals are a good source of nutrients. When we consume food low in nutrients, there is a good chance your body will deplete energy quicker than it should. Integrating cereal into your diet can keep your energy levels high throughout the day.

2. Rich in proteins

In order to build muscles, the human body requires protein. Of course, different cereals contain different levels of protein. But, adding a protein heavy cereal to your every day diet, will positively contribute to your muscles as well as your skin, cartilages, bones & blood.

3. Weight & Hunger

When you eat cereal in the morning, you’re less likely to experience those sugary/fatty cravings later in the day.

Skipping the morning meal is associated with obesity as well as with decreased vitality and impaired social, emotional and mental health functioning.

—  International Journal of Obesity

4. Practical Benefits

Cereal also has a set of benefits that is entirely separate from health or nutrition. As a nonperishable food, it’s economical, easy to store, easy to prepare and easy to transport.

5. Prevents Heart Disease

Fatty foods can lead to heart diseases. Unhealthy eating habits can also cause the arteries of the heart to block because of the accrued fats. Ingesting food that has appropriate amounts of fat is beneficial. Only the fats that our body requires to function is essentially provided by whole grains and cereals.

6. Good for kids

A lot of nutrients are key for children in their day to day life. Considering all the daily activity they go through, it is vital to pump them with healthy foods. (Healthy) cereal every day ensure that their energy levels stay in tact.

7. Rich in vitamins

Vitamins are essential in maintaining healthy bones. Calcium and vitamin D go hand in hand to ensure the integrity of bones. Cereals, rich in calcium and vitamin D will help you strengthen the bones. This, in addition, will prevent the premature aging of the bones.

Cox Media Group